hmmmm

waaaaaaaa... vacation is almost over... 3 days to go before the classes start... hello second semester!

foolow me on twitter

hello everyone!!! follow me on twitter... marberghala@yahoo.com
sorry I wasn't able to update my blog... the last time I opened this was almost a year ago already.. = ( I almost forgot I had this account... so if U still want to be updated, just follow me on twitter = ) ....

God bless U all!!!

Tips on How to Lose Weight Fast and Effortlessly

Being overweight can be a great burden and finding a way to get back to a normal and healthy weight can make a big difference in your life. The consequences of excess weight include lack of energy, loss of self esteem and confidence just to name a few. Unfortunately there are many conflicting and contradictory approaches to weight loss being taught out there and it can get confusing as to which approaches really work. Here are a few tips to help you get on the road to losing fat and staying thin.

Tip 1: Eat less more often

This may sound contradictory to eat more often in order to lose weight however starvation based diets rarely work. This is because when you starve yourself your overall metabolism which is your bodies fat burning capacity diminishes. However if you eat smaller portions more frequently your metabolism should stay at a higher rate so even though you are consuming more calories you body burns it off much easier.

Tip 2: Add muscle to your body

Muscle is a powerful weapon in the battle against fat. The best way to add muscle is to weight train. You can join a gym and take some personal training sessions to get familiar with the exercises. There are also many useful home gyms you can buy that can give you fantastic weight training

benefits right from the comfort of your home. Even starting out with a simple bench and set of dumbbells can be great until you need more weight as your body gets stronger.

Tip 3: Do aerobics regularly

Many people work jobs where they are seated idle for long hours and not very active, If you are not physically active then this can hurt your health in many ways and can also lead to obesity. Aerobic exercise can be done in many ways including jogging, running or even walking. Many people prefer walking as it is the least stressful on your joints. Golf is a great game where you can walk and have fun at the same time so consider taking it up as it offers many benefits.

Tip 4: Eat more alkaline foods

Green colored foods are considered alkaline like broccoli and spinach. These kinds of foods help reduce acidity in your body which promotes fat loss and better overall health. You may even want to consider a green food supplement as they can help you get concentrated nutrition quickly as it can be difficult to consume enough whole green foods that your body needs.

Tip 5: Stay motivated

Setting goals is a great way to monitor your progress and can help you stay on track. Decide how much weight you would like to lose 1 month and then 3 months from now and write them down. A goal like losing 10 pounds a month is fair and can be attained. Review your goals daily to help keep your mind on target. Also connect with the benefits that losing weight and staying thin offers like more energy, gr

hmmm...

" Do not live with the expectations of others...

live for your self.. for your dreams...

if you messed up.. So what?...

a life without mistake is a crap..."